Sunday, January 5 | 3:00-5:00 PM | Pelham Grayson Rose Take some time after the holidays to pause and intentionally envision the year ahead. This New Year's Yoga Nidra led by Trish Reyburn offers a guided practice to help you clarify your wishes and set heartfelt intentions for the months to come. Often called "yogic sleep," Yoga Nidra combines stillness and guided meditation through different levels of consciousness. The session also includes gentle yoga, breathing practices, journaling, and discussion to support your journey. |
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