Need a Moment? Try Crystals for Calm 🌿

Simple practices to help you feel grounded and at ease

View this email in your browser SHOP | NEW PRODUCTS | EVENTS Hey there, We know that right now, finding peace can feel like an uphill journey. We believe in the power of small moments—those tiny, intentional acts that remind us peace and grounding are within reach. Sometimes, even just a minute of focused calm can bring back balance to a chaotic day. If you need a moment of calm, try pairing crystals with breathwork. We're always happy to help guide you along the way! 1. Select Your Crystal: Go with the crystal that feels right to you. Clear quartz, amethyst, rose quartz, or black tourmaline are popular, but any crystal you feel drawn to will work. 2. Find a Quiet Spot: Settle into a calm, comfortable place where you won't be interrupted. 3. Ground Yourself with Breath: Hold your crystal in your dominant hand, close your eyes, and take a few deep, grounding breaths. 4. Ease into a Steady Breathing Rhythm: Try a simple breathing pattern—inhale for four counts, hold for four, and exhale for eight. Repeat until you feel centered. 5. Visualize the Crystal's Energy: Focus on the crystal, picturing its energy flowing into you and filling you with light and positivity. 6. Set an Intention: Bring to mind what you'd like to work through or ask for support, guidance, or healing in this moment. 7. Deepen Your Connection: Continue breathing deeply, letting yourself fully tune into the crystal's energy. Notice any warmth, tingling, or feelings of peace. 8. Reflect and Release: When you feel ready, open your eyes and set the crystal down. Take a moment to reflect on your experience and any shifts in how you feel. This practice can be done anytime, anywhere. If you'd like a visual guide, we posted a step-by-step graphic on Instagram. This Week! TODAY: Krystal & Becky are going LIVE on Tuesday to tell you about our upcoming Human Design Alchemy workshop! Last Chance for Founding Member Pricing – Just $149! Our Annual Crystal Membership is here to help you put a serious dent in your holiday shopping list!    50% Off Every Crystal & Mineral – Year-round savings on all crystals and gems, available online and in-store.   As a launch celebration, founding members get a special rate of $149 (regularly $199) until TOMORROW, November 6!  Yes, I want Founder Member Pricing! THIS WEEKEND: Carolin Hauser, German-trained naturopathic doctor and Humanistic Psychotherapist, is hosting two workshops this month. Read more:   Introduction to Family Constellation Practitioner Weekend Training 3 Keys to Finally Finding Love that Lasts PS: Carolin and Becky went live to talk about these incredible workshops. Hop over to our instagram to check them out. Shine bright,  The Pelham Grayson Crystal Slingers We are ALWAYS here for you! Contact us via phone at 860-535-1166 or email at pgrcustomer@gmail.com. Copyright © 2024 Pelham Grayson Rose, All rights reserved. Our mailing address is: 300 Taugwonk Rd Stonington, CT 06378 Want to change how you receive these emails? You can update your preferences or unsubscribe from this list. Share Forward

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